Welcome

Hello!

Firstly, thanks for stopping by and reading my blog. Hopefully you will gain some insight from it and inspiration.

My main aims are;

a) to tell you what has worked and what hasn't for me in terms of weight loss and fitness.

b) post you some recipes (with step by step instructions and photos where possible) which I have tried out which are healthy and low fat/low calorie. I'll provide a nutritional breakdown with all of these. 

c) Post reviews on equipment, accessories and technology with regards to fitness, and in some cases-cooking.

each blog post, i'll try to focus on one particular topic. A recipe, a gizmo, a training exercise, a side effect, or even a supplemen/.

Just so you all know, I have no formal qualifications with regards to sport/fitness/nutrition - other than an A-level in Physical Education, but I have several years of experience being trained by personal trainers, using online tools, training for sports and Physical instruction in the Royal Air Force. I have tried various programmes/diets properly and so can help you with that too. I also am a regular woman - I'm 5' 9" and have NEVER had a BMI over 25 so it's always been maintained within the normal range.

Everything I post on here information wise is free as it's not official and just from my own experiences-all I ask is that you don't swear on here or to me or be rude or offensive. I respond well to CONSTRUCTIVE criticism.

Just a quick profile breakdown for me:

Aged 23

Female

5' 9" tall - 175cm

Current weight - 11 st 9 lbs - 74Kg

Lowest weight in past year - 10 st 6lbs - 66Kg

Current dress size -  10- 12

Smallest dress size in past year - 10 - 12

Lifestyle - physical training of 45 minutes or more at least 3 times a week. Typically 6 sessions of 45 minutes to 1 hour per week

Work - mosty sedentary - sat in front of computer screen for about 6 hours a day.

Alcohol - generally don't drink but if I do tends to be a Friday night Gin and Slimline tonics session!

Thanks for stopping by and good luck with all your challenges-may you succeed!