Tying on from the last post,
I have a 217 - 252 calorie (depending on if you use margerine or not) healthy cooked breakfast for anyone thats interested!
Ingredients
1 medium egg
2 x 22g slices Hovis Nimble Wholemeal bread
1/2 tin Chopped tomatoes or whole plum tomatoes in juice (about 200g)
Optional 10g (about a teaspoon) Bertolli light or other low calorie low fat margerine (adds 35calories)
Scramble or poach the egg whilst toasting your bread and microwave or heat your tomatoes.
Serve the tomatoes on one piece of bread and the egg on the other. Use the margarine if you're having it as you please. In the egg or on the bread - or half and half!
Values below are for without margarine first and with margarine second.
Energy: 217 kCal/ 252 kCal
Carbohydrates:22g/ 22g
Fat: 8g/12g
Protein: 15/15g
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