Protein Pancakes

There are 1000s and 1000s of protein pancake recipes online but here's my take.

I use 30g lean protein powder (any will do really, I've used everything from Maximuscle to PhD to myprotein; my biggest issue is if it's been batch tested or not) 5g L-glutamine powder (same about batch testing; I use batch tested myprotein) 5g dessicated coconut or unsweetened coconut flakes(toasted or raw), 10g rolled porridge oats, 10g oatbran, 1 egg and about 150ml-200ml almond milk.

I mix all these up together to make a relatively smooth batter aside the coconut!

Next I cook them in coconut butter or vegetable oil.

I serve mine with reduced fat creme fraiche, fresh fruit (usually banana and/or blueberries) with a drizzle of either fruit coulis of agave nectar and topped off with coconut flakes and cacao nibs. Sometimes both! Nom.

Approx 556kCal
Carbs 63g
Fat 14g
Protein 45g
Fibre 7g

Enjoy!